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Beauty & Wellness

Health is the level of functional and metabolic efficiency of an organism at both the micro(cellular) and macro (social) level. In the medical field. health is commonly defined as an organism's ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance",Happiness lies, first of all in health. Diet and Exercise are Keys to Healthy Living. Regular physical activity of the appropriate frequency, duration and intensity has tremendous health benefits. As Those who do not find time for exercise will have to find time for illness? - Earl of Derby. Our high tech world has advanced in the fitness field also. So fast that we want to get the information out to you.

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